Complete Stress Management

Is too much stress at work affecting your productivity, your health and your overall enjoyment of your job and life? This program will prompt the participants to assess their stress triggers and to learn how to manage their stressful situations more effectively. Participants will also learn stress control and relaxation techniques to help them function more productively at work and at home.

Learning Outcomes

  • What is stress
  • Benefits of managing stress
  • The impact of stress to your workplace performance
  • Recognise the symptoms and triggers of stress
  • Identify the situations and actions which add to your stress
  • How to minimise negative anxiety and worry
  • Develop time management and problem solving skills
  • Building resilience and dealing with stressful situations effectively
  • Practical relaxation tips and techniques for the workplace
  • Create an action plan to help reduce and manage stress

Who Should Attend?


What Will Be Covered?

  • The physical symptoms of stress
  • The causes and costs of stress
  • 4 ways to reduce your susceptibility to stress
  • Taking responsibilty for your actions
  • Being flexible in the face of change
  • Dealing with anger and worry
  • Assertive communication
  • What are you stress triggers (Mind map)
  • Managing your stress (Mind map)
  • Healthy habits and relaxation techniques
  • Your personal stress buster plan


Our training programs are practical with lots of interaction and discussion between the participants. During this one-day workshop participants will have the opportunity to ask questions and are encouraged to develop and work on individual action plans in a consultative and controlled environment.


A pre program questionnaire which is designed to assist you in receiving the best outcome and return on investment from your training. There is only a short amount of time to transfer the message so Sarden Learning will try to gain an insight into your company's background, processes, issues and culture so we are able to deliver an outstanding service for you.

Training Investment Price Quotes

Our quotes are completely inclusive, meaning our firm quote includes:
  • All needs assessment discussions
  • All training development
  • All training customization
  • All training materials
  • Training delivery
  • All travel related costs and expenses
  • You receive one invoice when the training is completed. No surprises.
Format:Full day
Venue:onsite and offsite
Max participants:20
Contact Us For further information Call 1300 783 987

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Enlightening. Some very good practices that are easy to implement.


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1300 783 987