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Mastering Body Language

Learn to confidently read body language cues and gain a deeper awareness of the powerful messages your own body language sends.

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Mastering Body Language

Course Overview

This course helps you recognise and understand body language cues, while also increasing awareness of the messages your own body conveys. Through various practical activities, you’ll learn how to interpret facial expressions, gestures, posture, vocal tone, and subtle unconscious movements. You will also discover how to use body language effectively to project confidence in any situation.

What You'll Learn
  • Understand how to align your body language with your words
  • Read and interpret facial expressions, gestures and eye contact
  • Identify open vs. closed body language and adjust appropriately
  • Avoid common body language mistakes that undermine communication
  • Navigate gender and cultural differences in nonverbal cues
  • Recognise signs of dishonesty and other subtle signals
  • Build trust by coordinating your words and movements
  • Project confidence through posture, gestures, and power poses
  • Understand the signals you are sending to others
  • Learn to read what others are trying to communicate nonverbally
What's Covered
  • Distinguish between open and closed body language
  • Recognise common postures and involuntary movements
  • Understand how fidgeting affects communication
  • Interpret facial expressions and differences by gender
  • Learn how to send clear and intentional signals to others
  • Adapt body language to respect cultural differences
  • Build rapport and trust through mirroring
  • Increase self awareness of the signals you send
  • Recognise when others may be untruthful
  • Let’s put it into practice
  • Action plan/ key take aways
Format & Inclusions

Our training programs are engaging and reflective of current best practice in the subject matter delivered. All of our sessions are practical with lots of individual and group activities, skills practice, role plays and a personal action plan.

We have activities and small group work throughout the session so participants are actively engaged which makes the learning transfer easier. Participants also receive individual attention from our expert facilitator who will gauge the pre-knowledge of the group, so they are able to target the content to their needs.

In addition to the workshop, participants undertake a pre-course survey (to determine individual needs), receive a Certificate of Attendance, free access to our online toolkit and follow-up email boosters.

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In-house Training Enquiry

If you require training to be designed from scratch - We Can Help! We can design learning solutions and programs that are dynamic, relevant and practical. We use best practical methodologies to suit your requirements and to ensure that the right message is being transferred to the audience.

We are highly experienced in designing all types of programs and we will work with you to reach a solution that suits your needs and budget. Our custom design services are designed to support improved business performance and to assist you in receiving the best outcome and return on investment on your project.

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In-house Training